Life’s transitions—whether a career shift, the end of a relationship, or the weight of past experiences—can leave you feeling stuck, uncertain, or disconnected from yourself. Therapy is a space to process, heal, and reclaim your story on your terms.

My approach is trauma-aware and client-centered, drawing from Narrative Therapy, Attachment Theory, ACT, the Gottman Method, and EMDR. Together, we’ll explore the patterns that shape your experiences, build self-compassion, and develop tools to help you move forward with clarity and confidence. If trauma or past wounds are holding you back, EMDR can be a powerful way to reprocess those experiences, allowing you to move forward without them defining your present.

You are not broken—you are evolving. If you're ready to shift from feeling stuck to feeling in control of your own story, let’s connect

Relationships are complex—filled with love, growth, and sometimes, challenges that feel impossible to navigate alone. Whether you're struggling with communication, trust, or simply feeling disconnected, couples therapy can help you and your partner find clarity and connection again.

My approach is rooted in collaboration and empowerment. Drawing from the Gottman Method, Attachment Theory, and ACT, I help couples identify patterns, build deeper understanding, and create a foundation of trust and respect. This isn’t about assigning blame—it’s about learning how to show up for each other in a way that feels supportive and aligned with your values.

Life’s challenges—whether a difficult breakup, a career shift, or past experiences that continue to linger—can leave us feeling stuck, weighed down by emotions that no longer serve us. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach that helps process and release these experiences, making space for clarity, confidence, and forward movement.

In our work together, I use EMDR as a tool to support your empowerment journey. Whether you're navigating self-doubt, anxiety, or the emotional impact of past relationships, EMDR can help reframe these experiences so they no longer hold you back. This isn’t about reliving the past—it’s about reclaiming your story, shifting the way you relate to difficult memories, and stepping into the version of yourself that feels grounded and strong.