Feeling overwhelmed by anxiety? Struggling with low self-esteem or relationship issues? Seeking guidance through life's challenges? Kasamira Counselling offers personalized therapy solutions to help you navigate your journey towards healing and self-empowerment. Book a session today and take the first step towards a clearer understanding of yourself

  • At Kasamira Counselling, our name holds special meaning, inspired by my grandmother's middle name. "Kasamira," derived from the Greek word meaning "to combat pain," embodies our commitment to helping clients find inner peace and healing. We strive to create a safe, supportive, and inclusive therapy practice where individuals, couples, and families can explore their experiences, cultivate resilience, and embark on a journey towards greater well-being and empowerment.

My Counselling Philosophy

  • At the heart of my therapeutic approach lies compassion. I believe in meeting clients where they are with empathy, understanding, and nonjudgment. By cultivating a compassionate space, we can explore challenges, celebrate victories, and navigate healing with gentleness and care, nurturing the seeds of resilience within each individual.

  • Trust forms the foundation of the therapeutic relationship. It's about creating a space where clients feel seen, heard, and valued without reservation. By fostering trust through authenticity, transparency, and reliability, we create a partnership built on mutual respect and integrity, empowering clients to explore vulnerability and embrace growth with confidence.

  • By working together as equals, we can create a safe and empowering environment where your unique experiences, strengths, and goals guide the therapeutic journey. Through open dialogue and mutual respect, we co-create strategies and solutions that honor your individuality and foster lasting change.

Services

  • Individual Counselling

    In my practice, I offer a range of individual therapy options tailored to meet the unique needs of each client. Whether you're grappling with anxiety, navigating the depths of depression, seeking to enhance your self-worth, processing grief, or healing from trauma, I provide a safe and supportive space for you to explore, heal, and grow. Through evidence-based modalities such as cognitive-behavioral therapy (CBT), Acceptance Commitment Therapy (ACT), mindfulness techniques, narrative therapy, and trauma-informed approaches, we work collaboratively to address your challenges and cultivate resilience. Together, we'll embark on a journey towards greater self-awareness, inner peace, and emotional well-being, guiding you towards a life filled with purpose, connection, and empowerment.

  • Couples Counselling

    In couples therapy, I offer a supportive and nonjudgmental space for partners to explore and strengthen their relationship. Whether you're facing communication issues, conflicts, intimacy concerns, or navigating life transitions, I provide evidence-based techniques and compassionate guidance to help you reconnect and rediscover the bond that brought you together. Through Gottman Method Couples Therapy, and other effective approaches, we work collaboratively to enhance communication, rebuild trust, and cultivate a deeper understanding and appreciation for each other. Together, we'll navigate the complexities of your relationship with empathy, resilience, and a shared commitment to fostering lasting love and harmony.

  • Family Counselling

    In family therapy, I offer a nurturing and inclusive space for families to address challenges, strengthen bonds, and foster positive communication and connection. Whether you're grappling with conflict, parenting issues, blended family dynamics, or navigating life transitions, I provide a compassionate and holistic approach that honors the unique strengths and dynamics of your family unit. Through Family Systems Therapy, Structural Therapy, and other effective modalities, we collaboratively explore patterns, roles, and interactions within the family system, fostering resilience, empathy, and understanding. Together, we'll create a supportive environment where each family member feels heard, valued, and empowered to contribute to positive change and growth.

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