Do you find yourself battling negative self-talk, lacking confidence, or struggling to set boundaries? Well, this group could be a perfect fit. Join us for 5 weeks as you learn how to reframe your inner dialogue, increase your self-esteem, and develop practical skills for setting and maintaining boundaries in a supportive environment.
Read the Blog for more details on the Empower-YOU group!

In therapy, parts of ourselves often show up as conflicting emotions or behaviors, like the inner critic that constantly judges us or the part that turns to unhealthy coping mechanisms when overwhelmed. These parts, while seemingly harmful, are usually trying to protect us from deeper pain or past trauma. A therapist trained in approaches like Internal Family Systems (IFS) can help clients recognize these parts, understand their roles, and build a compassionate relationship with them. By creating a safe space for these parts to be heard, therapists guide clients in unblending from overwhelming emotions and accessing their core Self, which is the calm and compassionate center that fosters healing. Through this process, individuals learn to integrate these parts, leading to greater self-acceptance and emotional balance.

In our latest blog post, we delve into the crucial topic of men's mental health, highlighting the unique challenges men face and the societal pressures that often hinder their ability to seek help. Despite growing awareness around mental health, stereotypes and traditional notions of masculinity continue to create a harmful narrative, discouraging men from expressing vulnerability or seeking support.

As a therapist who operates from a humanistic, strengths-based approach, I explore how Acceptance and Commitment Therapy (ACT) can be particularly effective in supporting men's mental health. ACT helps individuals develop psychological flexibility through mindfulness, acceptance, and value-driven living. The blog discusses how men can recognize and address their mental health struggles, overcome barriers to seeking help, and utilize ACT techniques to foster resilience and well-being.

Unlock the healing power of humor in therapy! In this insightful blog post, we delve into how incorporating humor into therapeutic sessions can ease tension, foster deeper connections, and aid in emotional healing. Discover the delicate balance of using humor thoughtfully, ensuring it respects and enhances your therapeutic journey. We explore its integration within humanistic, client-focused, Acceptance and Commitment Therapy (ACT), and narrative therapy approaches. Learn how laughter can reframe your story, promote cognitive flexibility, and transform your therapy experience. Dive in to find out why humor is more than just a momentary distraction—it's a vital tool for resilience and growth.

Navigating boundaries for a balanced life.

Who does what in Alberta? - A short blog discussing the differences between various counselling credentials in Alberta

In the fast-paced world we navigate, the art of being present can be a powerful antidote to stress and anxiety. Mindfulness, a practice rooted in cultivating awareness of the present moment, has become an invaluable tool in the realm of therapy.

In the vast landscape of therapeutic approaches, the humanistic approach stands out as a beacon of personalized care, focusing on the individual's unique journey toward self-discovery and growth.

Embarking on a Journey of Healing: Introducing Kasamira Counselling…