In my practice, I offer a range of individual therapy options tailored to meet the unique needs of each client. Whether you're grappling with anxiety, navigating the depths of depression, seeking to enhance your self-worth, processing grief, or healing from trauma, I provide a safe and supportive space for you to explore, heal, and grow. Through evidence-based modalities such as cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, narrative therapy, and trauma-informed approaches, we work collaboratively to address your challenges and cultivate resilience. Together, we'll embark on a journey towards greater self-awareness, inner peace, and emotional well-being, guiding you towards a life filled with purpose, connection, and empowerment.

In couples therapy, I offer a supportive and nonjudgmental space for partners to explore and strengthen their relationship. Whether you're facing communication issues, conflicts, intimacy concerns, or navigating life transitions, I provide evidence-based techniques and compassionate guidance to help you reconnect and rediscover the bond that brought you together. Through Gottman Method Couples Therapy and other effective approaches, we work collaboratively to enhance communication, rebuild trust, and cultivate a deeper understanding and appreciation for each other. Together, we'll navigate the complexities of your relationship with empathy, resilience, and a shared commitment to fostering lasting love and harmony.

In family therapy, I offer a nurturing and inclusive space for families to address challenges, strengthen bonds, and foster positive communication and connection. Whether you're grappling with conflict, parenting issues, blended family dynamics, or navigating life transitions, I provide a compassionate and holistic approach that honors the unique strengths and dynamics of your family unit. Through Family Systems Therapy, Structural Therapy, and other effective modalities, we collaboratively explore patterns, roles, and interactions within the family system, fostering resilience, empathy, and understanding. Together, we'll create a supportive environment where each family member feels heard, valued, and empowered to contribute to positive change and growth.