Empower-YOU: A In-Person group to Discover the Path to Greater Confidence and Self-Worth

Are you feeling stuck or unsure of your potential? If you've been struggling with low self-worth, a lack of confidence, or the need to heal inner wounds, you may benefit from joining Kasamira Counselling’s empowerment group.

A little self-disclosure, for much of my life, I have struggled with finding my voice and standing in my own confidence. Using the tools that I share in this group have specifically helped me in standing in my own self worth through quitting my Career job and opening my own Private Practice. They have guided me into standing up for myself in the work place against workplace bullying and harassment and it has given me the voice in which I can share with others to help them on their own personal journey of self discovery.

Participating in this particular Empower-YOU group offers numerous advantages. Not only do you get the opportunity to learn from other empowering people’s experiences but you also get a chance for connection, validation and community. Maybe you have been thinking about booking your own individual sessions, well group therapy can be a perfect place to get to know your therapist in a less vulnerable environment at a more cost effective rate. It can give you the taste of what it feels like to start doing the inner work needed to heal yourself and find your true authentic path.

This empowerment group is a good fit for anyone looking to improve their confidence, self-worth, or heal from past emotional wounds. It may be particularly beneficial if you, like myself, fall victim to the negative narrative self sabotage bully - You know that not so tiny voice in your head pointing out all your insecurities. This group is a perfect opportunity to gain skills that quiet that negative inner dialog and strengthen your own positive narrative.

My own journey of healing my inner child and using mindfulness has empowered me in profound ways. I've learned to embrace my achievements and use them as stepping stones for even greater growth. This process has built my confidence and enabled me to pursue my passions with conviction.

Joining an empowerment group can be a transformative experience. Not only will you gain valuable tools to help you navigate life's challenges, but you'll also have the support of a caring community to cheer you on. If you're ready to embrace your true potential and cultivate greater self-worth and confidence, consider joining our online empowerment group today!

What can you expect?

Week 1: Understanding Confidence Explore the foundations of confidence and identify personal strengths. Learn techniques for setting achievable goals and embracing your unique abilities. Walk away with a clearer understanding of your capabilities and a personalized plan to boost your confidence.

Week 2: Overcoming Self-Doubt Challenge negative self-talk and learn strategies to replace it with positive affirmations. Practice assertiveness and communication skills to build self-assurance. Leave the session with tools to confront self-doubt and nurture a stronger sense of self-compassion.

Week 3: Exploring Self-Worth Delve into the concept of self-worth and its impact on your life. Cultivate self-compassion and forgiveness while learning how to set healthy boundaries. Expect to gain insight into your self-worth and how to prioritize your needs for greater well-being.

Week 4: Healing Inner Wounds Process emotions and experiences in a safe, supportive space. Learn coping strategies and emotional regulation techniques to foster healing and resilience. Walk away with a sense of emotional clarity and tools to continue your healing journey.

Week 5: Integration and Moving Forward Reflect on your personal growth and achievements over the past weeks. Develop a sustainable self-care plan and celebrate your progress. Leave with a renewed sense of empowerment and actionable steps for continued growth and self-care.

What is my investment?

Your participation in the group includes a thoughtfully designed package of worksheets to guide you through each session, as well as morning and evening journal prompts for reflection throughout the five weeks.

Your investment of $250 will get you a spot at the table for 5 weeks of empowering and informative content!

How do I book my spot?

Easy! All you have to do is click here, or email Kassey admin@kasamiracounselling.com to pre-pay and secure your spot!